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When Pat moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer.

Pickleball, Recovery and More for the Holidays The holidays bring a bonus benefit to working out reg

Few of us have the time or inclination to roll sushi at home. But here’s an easy way to enjoy thos

No matter where you are in your fitness journey, the holidays can through you off track if you’re

You don’t have to spend a fortune or all your time at the gym just to feel, move and look better a

Need something to do with cranberries and apples? Try this tart and tangy fruit dessert that’s jus

Here’s some information to help you plan a healthy holiday season. The Calorie Control Council say

Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had d

This impressive autumn-inspired dish can be served as a main course for vegan and vegetarian eaters