Success Story: Fitness Gave His Confidence Back
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good
Mary Frances Benton, 61, knew it would take time to lose 40 pounds. But she dropped 15 pounds in just a few months last year,
Brian Clark has been a hiking enthusiast for years. It’s one of the things he loves most about Boulder, Colorado, where he moved about a
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in Florida. He was eating
Judy Young has been swimming since she was a child. But this year was her first time competing at the National Senior Games. Judy, of
Roy Englert survived not only World War II in the Navy, but he also survived being part of the historic D-Day invasion. Decades later, he’s
Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for people over 50? Playing with
Back in graduate school more than 30 years ago, Rami Odeh worked on an early study to learn if people over 80 could see any
You can see right away that Deb DeHaven is an athlete. She’s 5 feet 2, weighs 100 pounds, and stays strong by lifting weights three
Howard Snooks had it all. At 66, he was retired from a career as a social worker, married and healthy. Then in 2015, Howard’s wife