Whether you’re trying to dial back your alcohol or looking out for non-imbibing friends, include a zero-proof option in your cocktail offerings. This one, adapted
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein – especially after age
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength training,
Healthy Recipe, Mashed Cauliflower For many, a Thanksgiving feast isn’t complete without a side of mashed potatoes. But for those at the table watching their
With a new year coming up, a common resolution might be bubbling around in the back of your mind – to hire a personal trainer.
Here’s an ideal way to get your holiday chocolate fix and share it – or not! From Yummy Healthy Easy. Ingredients 3/4 cup all-purpose flour
We love hearing your questions about fitness. Here are some we are asked most often. Food for thought! Question: Older people don’t need to lift
When Pat moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal-lover,
Pickleball, Recovery and More for the Holidays The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are
You can enjoy thumbprint cookies even if you’re vegan, avoiding gluten, or watching your sugar. Follow this recipe, adapted from Yossy Arefi’s “Snacking Bakes” (Potter,
