10 Tips for a Healthy Holiday Season
The holidays can be a “good news, bad news” situation for some people. The good news: We get time off from work, we get to
The holidays can be a “good news, bad news” situation for some people. The good news: We get time off from work, we get to
This saucy chicken stew, adapted from one in Sandra Gutierrez’s “Latinisimo: Home Recipes from the Twenty-One Countries of Latin America,” is loaded with protein and
Fifteen years ago, Alan Rosenthal was a fit 60-year-old who had just returned from a bicycle trip through France. Then a blood test revealed type
1. Dry the breasts with a paper towel and sprinkle with salt. Spread with 1 tsp sriracha sauce on bottom and place them, sauce side
Boneless skinless chicken breasts are a convenient source of lean protein. But they’re notoriously bland and dry out easily. Jacques Pepin offers a solution in
Mary Frances Benton, 61, knew it would take time to lose 40 pounds. But she dropped 15 pounds in just a few months last year,
Do you want to live a longer, healthier life? Then we have a show for you. The idea of blue zones was popularized by author
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a beautiful family and enjoyed a
Prepared flatbreads from the supermarket — such as pocketless pitas or naan — are great to have on hand as the basis for an impromptu
People who exercise face a lower risk of Covid-19 and of severe infection than people who don’t, says an analysis of 16 studies published in