Longevity Is ‘In,’ But Here’s the Bottom Line
Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are living longer now
January 16, 2024
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Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are living longer now
Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let alone drive. “Everybody was really sweet
Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT
It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength training,
We love hearing your questions about fitness. Here are some we are asked most often. Food for thought! Question: Older people don’t need to lift
With a new year coming up, a common resolution might be bubbling around in the back of your mind – to hire a personal trainer.
Pickleball, Recovery and More for the Holidays The holidays bring a bonus benefit to working out regularly or shopping for someone who does: There are
When Pat moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal-lover,
