Category: Nutrition

For many years, people around the world have started every year “resolving” to get in shape. Recently, another health-based resolution has been gaining momentum around

You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein – especially after age

Healthy Recipe, Mashed Cauliflower For many, a Thanksgiving feast isn’t complete without a side of mashed potatoes. But for those at the table watching their

No matter where you are in your fitness journey, the holidays can through you off track if you’re not careful. Just the parties alone are

Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a big-day meal.

If you think it’s expensive to eat right and exercise regularly, just consider the cost of being cheap with your health. For example, some people

Do you ever find yourself without healthy options for eating out? It’s hard when you’re driving and see only fast-food restaurants. If you’re in an

For the sixth straight year, the Mediterranean diet has been ranked as the best overall diet for health and wellbeing, according to U.S. News &

Packaged, ultra-processed foods are convenient and tasty. They’re handy to have around the house for the grandkids or for snacking. But they’re not good for

Getting plenty of water throughout the day will help you maintain a healthy body weight, keep your blood pressure down, and lower the risk of