Fitness Builds Confidence at Any Age
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a beautiful family and enjoyed a
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a beautiful family and enjoyed a
Variations on ramen noodle salad — where crumbled dry ramen noodles stand in for croutons in a bowlful of shredded veggies and tossed in a
Organizers of Breast Cancer Awareness Month are emphasizing the need for more than mere awareness of the disease. “We know that to help those facing
Do you hear Mother Nature calling? How can you resist the temptation to get out and enjoy the cooler temps and the mesmerizing transformation of
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work on them. Working on balance
Brian Clark has been a hiking enthusiast for years. It’s one of the things he loves most about Boulder, Colorado, where he moved about a
As temperatures drop, here’s the soup to bid farewell to summer: a pot-full of the season’s harvest that’s filling yet light, brightened with fresh tomatoes,
Oven-roasted fish is one of the healthiest and easiest entrees. The tricky part is keeping it from turning dry and rubbery from overcooking. This recipe,
A huge review of more than 1,000 studies has found that physical activity is more helpful in treating mental illness than therapy and drugs. Researchers
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in Florida. He was eating