Get Fit for Golf

Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love. For more and more Baby Boomers, that includes golf. According to the National Golf Foundation, the number of golfers over 65 rose to 4.2 million in 2018, up 17 percent from the previous year. That number should increase as more Boomers reach retirement age. Gym workouts help by building strength and flexibility, which are crucial to playing golf well. Experts recommend exercises to stabilize muscles in his abdomen, back, hips and glutes – key for powerful swings and proper alignment. Being out of shape can limit your swing’s power and effectiveness. And no golfer wants that to happen. Talk to us about building a workout program to keep you swinging as long as you want.

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