Gardeners Dig Functional Fitness
Deidra Champagne spends all day making beautiful floral arrangements at her business. And in her off-time, she’s at the gym, staying strong, limber and fit
Deidra Champagne spends all day making beautiful floral arrangements at her business. And in her off-time, she’s at the gym, staying strong, limber and fit
Healthy behaviors like physical exercise are known to help prevent serious diseases such as cancer, diabetes and heart disease. But did you know they might
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common
Remember when the default gift for Father’s Day was a tie from Sears? That won’t cut it anymore. Today’s dads and granddads are more active
With so much pressure to look a certain way (usually thin and young for women), how can we maintain positive self-esteem and health at the
We’re almost halfway through the year, and it’s a great time to assess progress on health, fitness, and other goals you had at the start
How many push-ups can you do? The answer could be helpful to keeping your heart healthy, according to a study by Harvard and other institutions
They say age ain’t nothing but a number. OK, fine. But which number? When someone asks, “How old are you?” do they mean your chronological
Everybody has felt lonely at some point or another. But chronic loneliness is something else – and something altogether sinister, for individuals and for society.
What type of grandparent do you want to be? The strong and healthy kind that plays with the grandkids, even learning new sports later in