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As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one more reason that might do
August 15, 2023
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As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one more reason that might do
How do you want to be remembered? What kind of legacy are you trying to leave for your children and grandchildren, or for your friends
There’s been a lot of news this year about new prescription drugs to fight obesity. Maybe you’ve heard about these medications — with names like
Think for a moment before answering this question: Do you want to live as long as possible? Or … Do you want to live WELL
Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all of those are good reasons
Most people probably now that physical exercise is good for their health. But now, a new study makes the connection even more powerful. If you’ve
As fun as summer can be, it can also pose potential health risks, like heatstroke and dehydration. And this summer has proven to be a
If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it is to get enough sleep,
Here’s a “good news, bad news” situation. The good news: More people over 65 are exercising than ever before. The bad news: The percentage of
If you think you’re too late for athletic competition, track & field events, and chasing gold medals, the athletes of the National Senior Games have
