Category: General

People who exercise face a lower risk of Covid-19 and of severe infection than people who don’t, says an analysis of 16 studies published in

Do you hear Mother Nature calling? How can you resist the temptation to get out and enjoy the cooler temps and the mesmerizing transformation of

Organizers of Breast Cancer Awareness Month are emphasizing the need for more than mere awareness of the disease. “We know that to help those facing

Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work on them. Working on balance

A huge review of more than 1,000 studies has found that physical activity is more helpful in treating mental illness than therapy and drugs. Researchers

September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. As the famous words – from the

The recent death of “Margaritaville” singer Jimmy Buffett from skin cancer at 76 is a good reason to think about the disease. Buffett’s website said

Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey to conquer Mount Kilimanjaro in

No one’s sure where we got the idea that 10,000 is the ideal number of steps everybody should take every day. It doesn’t seem to

Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is