Montville
9 Mars Ct, Unit 1, Montville, NJ 07045
Hours
Mon–Fri: 5:00 AM – 8:00 PM
Sat–Sun: 7:00 AM – 12:00 PM
Personal Training for Adults 40+ · Montville & Wayne, NJ
Fitness Over 40,Done Right.
Personalized small group and one-on-one training built for adults 40 and up, with two studios in New Jersey. You will always have a coach, a program built around you, and a schedule that fits your life.
Our Guarantee
- You will always have a coach
- 100 percent customized program
- Flexible scheduling
- No long-term contracts
Small GroupAdvantage
The attention of a personal trainer with the energy and value of a small group. We have been coaching small group personal training since 2015.
Expert-Led,Every Session
Every session is coached by a certified trainer who knows your name, your goals, and exactly how far to push you for your level.
Built ForAdults 40+
Programs designed for the needs, goals, and bodies of adults over 40, whether you want to lose weight, build strength, improve mobility, or feel good again.
Everything You Need ToCrush Your Fitness Goals
Expert-led programs for adults, at two New Jersey studios.
Personal Training
One-on-one sessions built around your goals, your body, and your schedule. Every rep is coached. Every session has a purpose.
Small Group Training
Our signature format. Train alongside a small group, each following your own individualized program, with a coach guiding every session.
Youth Fitness
Fun, coached fitness that helps young people build strength, confidence, and healthy habits. Available at our Montville studio only.
Self Defense
Practical techniques, situational awareness, and real fitness in one program. For adults, teens, and families, at both our Montville and Wayne studios.
Getting StartedIs Easy!
Step
Book Your Free Intro
Fill out the form and schedule a quick introductory session at our Montville or Wayne studio. No commitment, no pressure, just a conversation about your goals.
Step
Meet Your Coach & Build Your Plan
Sit down with a certified trainer to discuss where you are, where you want to be, and exactly how we'll get you there, with a plan built around your body, goals, and schedule.
Step
Start Training
Show up, follow the plan, and let us handle the rest. Your coach guides every session, tracks your progress, and adjusts your program as you get stronger. No contracts, no long-term commitment.
Don't Wait. Click below to Get Started Today!
The Most Loved And Trusted Studio In Montville And Wayne
See what our members have to say
5.0from 21 reviews on Google
"I absolutely love this gym! The strength training has been amazing, and I’ve noticed such a difference in how much stronger I’ve become. The trainers are knowledgeable, encouraging, and really take th..."
Elaine M
3 weeks ago
"Great atmosphere for motivation. Strength training is exceptionally good as I have personally seen results of improving my overall strength. Low impact training is very innovative. Great group of peop..."
Manish Shah
3 weeks ago
"An absolute gem of a gym . The trainers are always helping with proper form & making sure one gets the best workout. I would definitely recommend this gym for anyone without hesitation.."
Rita Shah
3 weeks ago
"I absolutely love this gym! The strength training has been amazing, and I’ve noticed such a difference in how much stronger I’ve become. The trainers are knowledgeable, encouraging, and really take th..."
Elaine M
3 weeks ago
"Great atmosphere for motivation. Strength training is exceptionally good as I have personally seen results of improving my overall strength. Low impact training is very innovative. Great group of peop..."
Manish Shah
3 weeks ago
"An absolute gem of a gym . The trainers are always helping with proper form & making sure one gets the best workout. I would definitely recommend this gym for anyone without hesitation.."
Rita Shah
3 weeks ago
"I absolutely love this gym! The strength training has been amazing, and I’ve noticed such a difference in how much stronger I’ve become. The trainers are knowledgeable, encouraging, and really take th..."
Elaine M
3 weeks ago
"Great atmosphere for motivation. Strength training is exceptionally good as I have personally seen results of improving my overall strength. Low impact training is very innovative. Great group of peop..."
Manish Shah
3 weeks ago
"An absolute gem of a gym . The trainers are always helping with proper form & making sure one gets the best workout. I would definitely recommend this gym for anyone without hesitation.."
Rita Shah
3 weeks ago
"I absolutely love this gym! The strength training has been amazing, and I’ve noticed such a difference in how much stronger I’ve become. The trainers are knowledgeable, encouraging, and really take th..."
Elaine M
3 weeks ago
"Great atmosphere for motivation. Strength training is exceptionally good as I have personally seen results of improving my overall strength. Low impact training is very innovative. Great group of peop..."
Manish Shah
3 weeks ago
"An absolute gem of a gym . The trainers are always helping with proper form & making sure one gets the best workout. I would definitely recommend this gym for anyone without hesitation.."
Rita Shah
3 weeks ago
The Hardest Lift IsTaking Action.Let's Get Started Today!
Common Questions
Frequently Asked Questions
Not at all. Most of our members hadn't worked out in years before they walked through our door. Every program is tailored to your current fitness level. Our trainers meet you exactly where you are and build from there. All you need to do is show up.
You'll sit down with one of our certified trainers for a free intro session. We'll talk about your goals, your health history, and what you're hoping to achieve. Then we'll walk you through the studio, explain how our programs work, and match you with the right training plan. No workout on day one, just a conversation.
Wear comfortable athletic clothing and clean sneakers. Bring a water bottle. We have everything else you'll need. No special equipment or gear required.
Absolutely. Our combination of expert-coached training and nutrition guidance is specifically designed to help adults over 40 lose weight, build strength, and feel better in their bodies. Hundreds of members have transformed their health with our programs.
We offer several membership options to fit different goals and budgets. Click the "Pricing" button in the menu to request our current rates and we'll send you all the details right away.
We have two studios: 9 Mars Ct, Unit 1, Montville, NJ 07045 and 1479 Route 23 South, Wayne, NJ 07470. Free parking is available on-site.
Whichever is closer. Both studios run the same programs with the same coaching standard. Montville is at 9 Mars Ct and Wayne is on Route 23 South. Tell us your preference when you book your free intro and we will get you set up at the right one.
No. We do not use long-term contracts. Start with a free intro, and if it feels right, we will build a plan that fits your schedule and goals.
We Are Ready To Guide You On Your Journey!
Don't Wait. Click below to Get Started Today!
Two Studios, One Standard
Find Your Nearest Impact Studio
Same coaching, same programs, two convenient New Jersey locations.
Wayne
1479 Route 23 South, Wayne, NJ 07470
Hours
Mon–Fri: 5:00 AM – 8:00 PM
Sat–Sun: 7:00 AM – 12:00 PM