Montville
9 Mars Ct, Unit 1, Montville, NJ 07045
Hours
Mon–Fri: 5:00 AM – 8:00 PM
Sat–Sun: 7:00 AM – 12:00 PM
Five Programs · Two Studios
Our Programs
Expert-led training for adults at our Montville and Wayne studios.
One-On-One Coaching
Personal Training
One-on-one sessions built around your goals, your body, and your schedule. Your coach designs a custom program, guides every rep, and adjusts as you progress.
Ideal for anyone who wants fully individualized attention and the fastest path to results.
Our Signature Format
Small Group Training
Our signature format since 2015. Train alongside a small group, each person following their own individualized program, with a coach guiding every session.
You get the attention of personal training with the energy and value of a group.
Wellness
Nutrition Coaching
A sustainable, science-backed approach to eating that complements your training. We set realistic goals with you, track your progress, and build a plan around your lifestyle.
No fad diets and no guesswork, just guidance and accountability that fit real life.
Montville Location Only
Youth Fitness
A positive, coached program that helps young people build strength, coordination, confidence, and healthy habits through age-appropriate movement.
Youth Fitness is available exclusively at our Montville studio.
At Both Locations
Self Defense
Everyone should feel safe and confident in their everyday life. Our self defense training combines practical techniques, physical fitness, and situational awareness to help you protect yourself and the people you care about. Offered at both our Montville and Wayne studios.
What you will learn
- Practical techniques: strikes, holds, and escapes that work in real-world situations
- Situational awareness: recognize and avoid potential threats before they escalate
- Physical fitness: build strength, agility, and endurance along the way
- Confidence: feel prepared to handle challenging situations
What to expect
Classes are engaging and focused on real-life application. You will drill techniques, then practice them in scenario training that builds confidence in a safe, controlled setting.
Our trainers emphasize safety and proper technique in every session, and they tailor the program to your skill level, whether you are a complete beginner or have trained before.
Who it is for
- Adults who want to improve their safety and confidence
- Teens building skills and awareness in a supportive setting
- Families who want to learn together
A supportive, non-intimidating environment where the skills you build go beyond fitness.
The Most Loved And Trusted Studio In Montville And Wayne
See what our members have to say
Impact Fitness Solutions client
"The trainers here are great, and work with me with modifications for some physical issues I have. This is a great place for all levels of fitness, and I've been in class with very fit people, and don'..."
Di P.
Impact Fitness Solutions client
"Fantastic gym with great trainers. The small classes and attentive trainers ensure you get the most out of each exercise without most of the pain and accidental over exertion, leaving you ready to pus..."
Steve Sharp
Impact Fitness Solutions client
"The trainers here are great, and work with me with modifications for some physical issues I have. This is a great place for all levels of fitness, and I've been in class with very fit people, and don'..."
Di P.
Impact Fitness Solutions client
"Fantastic gym with great trainers. The small classes and attentive trainers ensure you get the most out of each exercise without most of the pain and accidental over exertion, leaving you ready to pus..."
Steve Sharp
Impact Fitness Solutions client
"The trainers here are great, and work with me with modifications for some physical issues I have. This is a great place for all levels of fitness, and I've been in class with very fit people, and don'..."
Di P.
Impact Fitness Solutions client
"Fantastic gym with great trainers. The small classes and attentive trainers ensure you get the most out of each exercise without most of the pain and accidental over exertion, leaving you ready to pus..."
Steve Sharp
Impact Fitness Solutions client
"The trainers here are great, and work with me with modifications for some physical issues I have. This is a great place for all levels of fitness, and I've been in class with very fit people, and don'..."
Di P.
Impact Fitness Solutions client
"Fantastic gym with great trainers. The small classes and attentive trainers ensure you get the most out of each exercise without most of the pain and accidental over exertion, leaving you ready to pus..."
Steve Sharp
Two Studios, One Standard
Find Your Nearest Impact Studio
Same coaching, same programs, two convenient New Jersey locations.
Wayne
1479 Route 23 South, Wayne, NJ 07470
Hours
Mon–Fri: 5:00 AM – 8:00 PM
Sat–Sun: 7:00 AM – 12:00 PM
