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“Am I too old to start?” “Will I hurt myself?” “Is it even worth it at this point?” These are the questions we hear every

Cardio or Weights? What Really Works After 50? You want to lose weight, feel better, and stay healthy—but everywhere you look, it’s the same question:“Should

“Won’t I get bulky?”“Isn’t that dangerous at my age?”“Shouldn’t I just do cardio instead?” If those thoughts have crossed your mind, you’re not alone. For

Reclaim Your Strength After Menopause Menopause can feel like your body has turned against you—weight gain around the belly, low energy, restless sleep, and muscles

You’ve cut calories. You’ve tried walking more. Maybe even a few online workouts. But the scale hasn’t budged—or worse, it crept up. Sound familiar? After

Think it’s too late to start strength training? Not even close. Whether you’re 50, 60, or just starting your fitness journey later in life, strength

It’s never too late to start getting strong. If you’re a woman over 50 who feeling unsure about how to begin strength training, you’re not

Ready to Enjoy Spring but Not Feeling Your Best? The weather is finally warming up in Montville, NJ, and that means it’s time to break

Feeling Stuck With Your Fitness Over 40? You’re not alone. If you’re over 40 and wondering whether you should be hitting the treadmill or the