Try These Healthy Cooking Swaps

Healthy Recipe, Mashed Cauliflower For many, a Thanksgiving feast isn’t complete without a side of mashed potatoes. But for those at the table watching their carbs, cauliflower can make a wonderfully satisfying stand-in. You may never crave mashed potatoes again. Serves 4. – Susan Puckett

Ingredients
1 head cauliflower, cut into florets (cut stem into bite-size pieces)
1 tablespoon olive oil
1 or 2 cloves garlic, peeled and smashed
¼ cup grated Parmesan cheese
2 tablespoons goat cheese or cream cheese
½ teaspoon salt
A few grindings of black pepper (plus more, to taste)
Chopped parsley or chives for garnish (optional) Instructions
1. Place a steamer basket insert into a large saucepan; fill the pan with water to just below the bottom of the steamer. Bring to a boil over high heat.
2. Add the cauliflower, cover the pot, and steam for 10 to 15 minutes, or until very tender.
3. Meanwhile, in a small skillet heat the olive oil over medium heat. Add the garlic; cook and stir until softened, taking care not to burn, about 2 minutes. Remove from the heat.
4. Transfer half the cauliflower to a food processor; cover and process on high until finely chopped. Add the rest of the florets, one at a time, and process until creamy. Blend in the cooked garlic with the oil, the cheeses, salt, and pepper.
5. Remove to a bowl and taste for seasoning. Sprinkle with parsley or chives and serve hot. Susan Puckett is a cookbook author and former food editor of The Atlanta Journal-Constitution. Follow her at susanpuckett.com.

We'd love to speak to you To talk about your goals with one of our awesome team members. Simply fill in the form bellow.


CONTACT DETAILS

Enter Your Information Below And We Will Send You Our Schedule

Enter Your Information Below And We Will Send You Our Pricing