Tips on Staying Hydrated

Getting plenty of water throughout the day will help you maintain a healthy body weight, keep your blood pressure down, and lower the risk of chronic disease. Drink water before, during and after exercise.
You don’t have to sweat to become dehydrated, and you might sweat more than you realize.
Maturing adults can lose the ability to recognize thirst.
Aim for eight 8-ounce glasses of water a day.
Dehydration symptoms include headaches, muscle cramps, dizziness and constipation.
Don’t wait till you’re thirsty to drink up.
Common medications can contribute to dehydration. Drink a full glass of water if you need to take a pill. Sources: U.S. Department of Health & Human Services, WebMD

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