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Healthy Recipe, Cheesy Macaroni Pomodoro
Few things are more comforting than a steaming bowl of macaroni and cheese. Most versions ooze with
Longevity Is ‘In,’ But Here’s the Bottom Line
Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody
Success Story: Fitness Gave His Confidence Back
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it
Healthy Recipe, Charred Broccoli
“Scrumptious” isn’t a word you often hear to describe broccoli, but it applies to this recipe,
HIIT Happens to Be Excellent for Active Adults
Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or notic
Why the Buddy System Works So Well Why the Buddy System Works So Well At 73, Carolyn found herself at a crossroads.
Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let alone d
Healthy Recipe, Stewed Chickpeas with Spinach and Goat Cheese
This warm and fortifying vegetarian stew is adapted from one shared by Nadia Ghulam, an Afghan cook
Do You Want to Try a ‘Dry’ January?
For many years, people around the world have started every year “resolving” to get in shape. Rec
How to Build Healthy Habits
It’s the time of year when everyone wants to build new habits, and “getting in shape” is alway