Success Story: Fitness Gave His Confidence Back
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good
January 16, 2024
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Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good
Few things are more comforting than a steaming bowl of macaroni and cheese. Most versions ooze with butter and cheese. But this one, adapted from
Did you know that “longevity” is trending? Yep, books and blogs, shows and podcasts… everybody’s writing and talking about how people are living longer now
Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT
“Scrumptious” isn’t a word you often hear to describe broccoli, but it applies to this recipe, lightly adapted from Michal Korkosz’s “Polish’d: Modern Vegetarian Cooking
Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let alone drive. “Everybody was really sweet
This warm and fortifying vegetarian stew is adapted from one shared by Nadia Ghulam, an Afghan cook now based in Madrid, to serve to refugees
It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year
For many years, people around the world have started every year “resolving” to get in shape. Recently, another health-based resolution has been gaining momentum around
Whether you’re trying to dial back your alcohol or looking out for non-imbibing friends, include a zero-proof option in your cocktail offerings. This one, adapted
